Apple Pie Oatmeal Bowl (Printable)

A warm, creamy oat bowl with cinnamon-spiced sautéed apples and a touch of maple syrup.

# What You'll Need:

→ Oatmeal Base

01 - 1 cup old-fashioned rolled oats
02 - 2 cups milk (dairy or unsweetened non-dairy alternative)
03 - 1 tablespoon maple syrup or honey
04 - 1/2 teaspoon ground cinnamon
05 - 1/4 teaspoon salt
06 - 1/2 teaspoon pure vanilla extract

→ Apple Topping

07 - 1 medium apple, peeled, cored, and diced
08 - 1 teaspoon unsalted butter or coconut oil for vegan option
09 - 1/2 teaspoon ground cinnamon
10 - 1 tablespoon maple syrup or brown sugar
11 - Pinch of salt

→ Optional Garnishes

12 - 2 tablespoons chopped toasted walnuts or pecans
13 - Extra maple syrup or honey, to taste
14 - Pinch of ground nutmeg

# Directions:

01 - Combine oats, milk, maple syrup, ground cinnamon, salt, and vanilla extract in a medium saucepan. Stir and bring mixture to a simmer over medium heat.
02 - Reduce heat to low and cook, stirring occasionally, for 8 to 10 minutes until oats are creamy and tender.
03 - While oats cook, melt butter or coconut oil in a small skillet over medium heat. Add diced apple, ground cinnamon, maple syrup, and salt. Stir and cook for 5 to 7 minutes until apples soften and lightly caramelize.
04 - Divide oatmeal evenly between two bowls. Spoon the warm apple topping over each portion.
05 - Sprinkle chopped toasted nuts over each bowl, drizzle with additional maple syrup or honey if desired, and finish with a pinch of ground nutmeg. Serve warm.

# Expert Suggestions:

01 -
  • It tastes like dessert but keeps you full and energized all morning without the sugar crash.
  • Everything comes together in one pot and one pan, so cleanup is almost too easy.
  • You can make it your own with whatever apples or toppings you have on hand.
02 -
  • Don't rush the apples, let them cook slowly so they caramelize instead of steaming into mush.
  • Stir your oats gently and often, or they'll stick to the bottom and burn in spots.
03 -
  • Toast your nuts in a dry skillet for a minute or two before adding them, it brings out their flavor and makes them taste almost buttery.
  • If you want it extra indulgent, stir a spoonful of almond butter or peanut butter into the oats just before serving.
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