baked feta pasta caramelised onion

Featured in: Quick Comfort Meals

This Mediterranean-inspired pasta features creamy oven-baked feta combined with juicy cherry and sun-dried tomatoes. Caramelised onions add depth of flavor and subtle sweetness, balancing the tangy cheese and herbaceous basil. The sauce comes together effortlessly in one pan, and the pasta absorbs savory goodness from the caramelised vegetables and rich feta. Enjoy a vibrant, vegetarian dish with irresistible texture in less than an hour, ideal for busy weeknights or casual gatherings.

Updated on Thu, 06 Nov 2025 13:17:00 GMT
Creamy baked feta pasta topped with caramelized onions and sun-dried tomatoes.  Save
Creamy baked feta pasta topped with caramelized onions and sun-dried tomatoes. | freshyforks.com

A creamy, tangy baked feta pasta elevated with sweet caramelised onions and rich sun-dried tomatoes. This modern twist delivers deep flavor and irresistible texture, perfect for an easy weeknight meal.

The first time I made this pasta, the scent of caramelising onions filled my kitchen and everyone gathered around with anticipation. It's quickly become my go-to comfort dish, especially when I crave something both easy and special.

Ingredients

  • Pasta: 340 g (12 oz) dried short pasta (e.g. fusilli, penne, or rigatoni)
  • Cheese: 200 g (7 oz) block feta cheese
  • Vegetables: 2 medium yellow onions, thinly sliced
  • Vegetables: 200 g (1 cup) cherry tomatoes, halved
  • Vegetables: 80 g (1/2 cup) sun-dried tomatoes in oil, drained and sliced
  • Vegetables: 3 cloves garlic, thinly sliced
  • Vegetables: 2 tbsp fresh basil, chopped (plus extra for serving)
  • Pantry: 3 tbsp olive oil (divided)
  • Pantry: 1 tsp dried oregano
  • Pantry: 1/2 tsp crushed red pepper flakes (optional)
  • Pantry: Salt and freshly ground black pepper, to taste

Instructions

Prepare oven and baking dish:
Preheat the oven to 200°C (400°F). In a large ovenproof baking dish, add the cherry tomatoes, sun-dried tomatoes, garlic, and 2 tbsp olive oil. Season generously with salt, pepper, oregano, and red pepper flakes if using. Toss to combine.
Add feta:
Place the feta block in the center of the baking dish, nestling it among the tomatoes. Drizzle 1 tbsp olive oil over the feta and season lightly with pepper.
Bake:
Bake for 25–30 minutes, until the tomatoes burst and the feta is soft and golden at the edges.
Caramelise onions:
Meanwhile, heat a large skillet over medium heat. Add 1 tbsp olive oil and the sliced onions. Cook, stirring occasionally, for 15–20 minutes until deeply caramelised and golden brown. Set aside.
Boil pasta:
While the onions caramelise, cook the pasta according to package instructions in salted boiling water until al dente. Reserve 120 ml (1/2 cup) of pasta water, then drain.
Combine and finish:
After baking, remove the dish from the oven. Add the caramelised onions and chopped basil to the baking dish. Stir everything together, breaking up the feta to create a creamy sauce.
Add pasta:
Add the cooked pasta to the dish, tossing to coat evenly. If needed, add reserved pasta water a little at a time for desired sauce consistency.
Serve:
Serve immediately, garnished with extra basil and a drizzle of olive oil if desired.
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My family loves to gather around the table for this dish, sharing stories and loading their plates for second helpings. Even picky eaters eagerly dig in!

Required Tools

Large ovenproof baking dish, large pot for boiling pasta, skillet, knife and chopping board, wooden spoon or spatula.

Nutritional Information

Per serving: Calories 480, Total Fat 20 g, Carbohydrates 56 g, Protein 16 g.

Notes

For extra flavor, add a handful of baby spinach or arugula just before serving. Use whole-wheat or gluten-free pasta if preferred. Pairs well with a crisp Sauvignon Blanc or a light rosé.

Baked feta pasta drizzled with olive oil and fresh basil for a flavorful finish.  Save
Baked feta pasta drizzled with olive oil and fresh basil for a flavorful finish. | freshyforks.com

This baked feta pasta is sure to satisfy your craving for creamy comfort. Enjoy every bite and share it with someone you love.

Recipe Questions & Answers

Can I use a different type of pasta?

Yes, any short pasta like rigatoni, fusilli, or penne works well and holds the sauce nicely.

How do I caramelise onions perfectly?

Slice onions thinly and cook over medium heat with olive oil, stirring often until deeply golden and sweet.

Is it possible to make this gluten-free?

Absolutely. Substitute with gluten-free pasta and check sun-dried tomatoes for cross-contamination.

Can I add extra vegetables?

Baby spinach or arugula blend well; stir in just before serving for extra freshness and color.

How do I achieve a creamy sauce?

Baking feta softens it—mix with caramelised onions and pasta, adding reserved pasta water if needed for consistency.

What wine pairs well with this dish?

Sauvignon Blanc or a light rosé complement the tang of feta and sweetness of onions and tomatoes.

baked feta pasta caramelised onion

Creamy feta pasta paired with sweet caramelised onions and sun-dried tomatoes for rich, Mediterranean flavor.

Prep time
15 minutes
Time to cook
35 minutes
Time required
50 minutes
Recipe by Freshyforks Lena Brooks


Skill level Easy

Cuisine Mediterranean

Portions 4 Number of servings

Diet Details Meatless

What You'll Need

Pasta

01 12 oz dried short pasta, such as fusilli, penne, or rigatoni

Cheese

01 7 oz block feta cheese

Vegetables

01 2 medium yellow onions, thinly sliced
02 1 cup cherry tomatoes, halved
03 1/2 cup sun-dried tomatoes in oil, drained and sliced
04 3 cloves garlic, thinly sliced
05 2 tbsp fresh basil, chopped, plus extra for garnish

Pantry

01 3 tbsp olive oil, divided
02 1 tsp dried oregano
03 1/2 tsp crushed red pepper flakes, optional
04 Salt and freshly ground black pepper, to taste

Directions

Step 01

Oven Preparation: Preheat the oven to 400°F.

Step 02

Prepare Tomato Mixture: In a large ovenproof baking dish, combine cherry tomatoes, sun-dried tomatoes, garlic, and 2 tablespoons olive oil. Season generously with salt, freshly ground black pepper, dried oregano, and red pepper flakes if desired. Toss until well coated.

Step 03

Arrange Cheese: Nestle the feta cheese block in the center of the tomato mixture. Drizzle 1 tablespoon olive oil over the feta and sprinkle with a little black pepper.

Step 04

Bake: Transfer the baking dish to the oven and bake for 25–30 minutes, until the tomatoes are blistered and the feta is golden and soft at the edges.

Step 05

Caramelise Onions: While the dish bakes, heat a large skillet over medium heat. Add 1 tablespoon olive oil and the sliced onions. Cook, stirring occasionally, for 15–20 minutes until deeply caramelised and golden brown. Set aside.

Step 06

Cook Pasta: While caramelising the onions, cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Reserve 1/2 cup pasta cooking water, then drain.

Step 07

Combine Aromatics: Remove the baking dish from the oven. Add the caramelised onions and chopped basil to the dish. Stir thoroughly, breaking up the feta to produce a creamy sauce.

Step 08

Add Pasta: Add the cooked pasta to the dish and toss to coat in the sauce. Incorporate reserved pasta water gradually to achieve the desired consistency.

Step 09

Serve: Garnish with extra fresh basil and a light drizzle of olive oil. Serve immediately.

Tools Needed

  • Large ovenproof baking dish
  • Large pot for boiling pasta
  • Skillet
  • Knife and chopping board
  • Wooden spoon or spatula

Allergy info

Review ingredients for allergens. Reach out to medical experts if you're not sure.
  • Contains milk (feta cheese) and wheat (pasta).
  • For gluten-free, substitute gluten-free pasta.
  • Check sun-dried tomato labels for cross-contamination warnings.

Nutritional breakdown (each serving)

This nutritional data guides only—don't treat as medical advice.
  • Energy (Calories): 480
  • Lipids: 20 grams
  • Carbohydrates: 56 grams
  • Proteins: 16 grams