Save Hearty, flavorful black bean burgers with a crispy exterior and tender center are perfect for a budget-friendly, protein-rich vegetarian or vegan meal. These patties offer great taste and are ideal for anyone seeking a meatless main dish that doesn&t compromise on satisfaction.
The first time I made these black bean burgers, I was impressed by how easy and quick they came together. Each bite offered a satisfying crunch outside and a tender, flavorful center that everyone at the table enjoyed.
Ingredients
- Black beans: 1 (15 oz / 425 g) can drained and rinsed
- Rolled oats: 1/2 cup (60 g)
- Red onion: 1/2 small, finely chopped
- Carrot: 1 small, grated
- Garlic: 2 cloves, minced
- Ground flaxseed (or chia seed): 2 tbsp + 6 tbsp water (egg replacer)
- Tomato paste: 2 tbsp
- Soy sauce or tamari: 1 tbsp
- Smoked paprika: 1 tsp
- Ground cumin: 1/2 tsp
- Chili powder: 1/2 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Olive oil (or other vegetable oil): 2 tbsp
- Burger buns: 4 whole wheat or gluten-free buns (optional)
- Lettuce leaves: (optional)
- Tomato slices: (optional)
- Avocado slices: (optional)
- Vegan mayonnaise or ketchup: (optional)
Instructions
- Prepare flaxseed mixture:
- In a small bowl, mix ground flaxseed with water and set aside for 5 minutes to thicken.
- Mash beans:
- In a large bowl, mash black beans with a fork or potato masher, leaving some texture.
- Combine ingredients:
- Add oats, onion, carrot, garlic, tomato paste, soy sauce, smoked paprika, cumin, chili powder, salt, and pepper to the beans. Mix well.
- Add flaxseed mixture:
- Stir in the flaxseed mixture thoroughly.
- Rest mixture:
- Let the mixture rest for 5 minutes to absorb excess moisture.
- Form patties:
- Shape the mixture into 4 equal patties.
- Cook patties:
- Heat olive oil in a large nonstick skillet over medium heat. Cook patties for 5 to 6 minutes per side until crisp and golden brown.
- Serve:
- Serve on buns with your favorite toppings.
Save My family always asks for these burgers for weekend lunches, especially when serving them with all the classic fixings. They're a real highlight during summer get-togethers.
Required Tools
Mixing bowls are essential for combining ingredients, while a fork or potato masher helps achieve the perfect bean texture. Using a nonstick skillet and spatula ensures the burgers cook evenly, and measuring spoons and cups maintain accuracy.
Allergen Information
The burgers contain soy from soy sauce or tamari, and may contain gluten if regular oats or buns are used. Always check labels for cross-contamination risks if you have allergies.
Nutritional Information
Each black bean burger without bun or toppings offers approximately 210 calories, 6 g total fat, 31 g carbohydrates, and 9 g protein.
Save Enjoy these burgers fresh from the pan, with vibrant toppings and a side of sweet potato fries or crisp green salad. They're sure to become a staple on your table.
Recipe Questions & Answers
- → What binds the black bean patties together?
Ground flaxseed mixed with water acts as an egg replacer, providing a firm texture that holds the patties together during cooking.
- → Can these patties be grilled instead of pan-fried?
Yes, chilling the patties for 30 minutes before grilling helps them maintain their shape and firmness on the grill.
- → How can I make the burgers gluten-free?
Use gluten-free oats and buns, and replace soy sauce with tamari to avoid gluten.
- → What toppings complement these burgers well?
Fresh lettuce, tomato slices, avocado, and vegan mayonnaise or ketchup add flavor and texture to the burgers.
- → Can I add heat to these patties?
Yes, including chopped jalapeño or chipotle adds a spicy kick to the black bean burgers.