Cooked and Loved Cabbage Salad (Printable)

Tender warm cabbage with crisp vegetables in tangy dressing

# What You'll Need:

→ Vegetables

01 - 1 medium green cabbage (about 2 pounds), cored and thinly sliced
02 - 1 large carrot, peeled and julienned
03 - 1 small red onion, thinly sliced
04 - 1 red bell pepper, thinly sliced
05 - 2 tablespoons fresh parsley, chopped

→ Dressing

06 - 3 tablespoons extra-virgin olive oil
07 - 2 tablespoons apple cider vinegar
08 - 1 tablespoon Dijon mustard
09 - 1 teaspoon honey (or maple syrup for vegan option)
10 - 1/2 teaspoon sea salt
11 - 1/4 teaspoon freshly ground black pepper

→ Optional Toppings

12 - 1/4 cup toasted walnuts or sunflower seeds
13 - 1 ounce feta cheese, crumbled (omit for vegan/dairy-free)

# Directions:

01 - Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the sliced cabbage and sauté for 4–5 minutes, stirring frequently, until the cabbage is just tender but still vibrant.
02 - Remove the cabbage from the heat and transfer to a large mixing bowl. Add the julienned carrot, red onion, bell pepper, and parsley to the warm cabbage.
03 - In a small bowl, whisk together the remaining olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper until emulsified.
04 - Pour the dressing over the vegetables and toss thoroughly to combine. Allow the salad to rest for 5 minutes to let flavors meld.
05 - Top with walnuts or sunflower seeds and feta cheese if using. Serve warm or at room temperature.

# Expert Suggestions:

01 -
  • Quick and Efficient: Ready in just 25 minutes from start to finish.
  • Texture Contrast: Combines the warmth of sautéed cabbage with the crunch of raw julienned vegetables.
  • Dietary Friendly: Naturally vegetarian and gluten-free, with easy swaps to make it fully vegan and dairy-free.
02 -
  • Let it Rest: Don't skip the 5-minute rest period; it allows the warm cabbage to absorb the vinaigrette, deepening the overall flavor.
  • Uniform Slicing: Slicing the cabbage and carrots consistently ensures that every bite has a balanced distribution of vegetables and dressing.
  • Large Skillet: Use a large enough skillet so the cabbage can sauté properly without crowding, which prevents it from steaming and becoming mushy.
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