Fermented Vegetable Bowl Grains (Printable)

Colorful bowl loaded with kimchi, grains, and veggies. Fusion-inspired, deeply nourishing, and easy to make.

# What You'll Need:

→ Grains

01 - 1 cup brown rice or quinoa, uncooked
02 - 2 cups water
03 - 1/2 teaspoon salt

→ Fermented Vegetables

04 - 1 cup chopped kimchi (ensure vegetarian if needed)
05 - 1/2 cup sauerkraut (optional, for variety)

→ Fresh Vegetables

06 - 1 cup shredded carrots
07 - 1 cup sliced cucumber
08 - 1 cup baby spinach or mixed greens
09 - 1 avocado, sliced
10 - 2 radishes, thinly sliced
11 - 1/4 cup sliced scallions

→ Protein (optional, for added nutrition)

12 - 1 cup cooked edamame or firm tofu, cubed

→ Dressing

13 - 2 tablespoons soy sauce or tamari
14 - 1 tablespoon toasted sesame oil
15 - 1 tablespoon rice vinegar
16 - 1 teaspoon maple syrup or honey
17 - 1 teaspoon grated fresh ginger
18 - 1 small garlic clove, minced

→ Toppings

19 - 1 tablespoon toasted sesame seeds
20 - 1 sheet nori, sliced (optional)
21 - Chili flakes (optional)

# Directions:

01 - Rinse grains thoroughly. Combine with water and salt in a medium saucepan. Cook according to package instructions—about 25 minutes for brown rice or 15 minutes for quinoa. Fluff with a fork and allow to cool slightly.
02 - Shred carrots, slice cucumber, avocado, radishes, and scallions. Set vegetables aside for assembly.
03 - If using tofu, pat dry and cube evenly. Optionally, pan-sear tofu in a nonstick pan with a small amount of oil over medium heat until golden. Alternatively, use cooked edamame as preferred.
04 - In a mixing bowl, whisk together soy sauce, toasted sesame oil, rice vinegar, maple syrup or honey, grated ginger, and minced garlic until fully combined.
05 - Divide cooked grains evenly among four serving bowls. Top with kimchi, sauerkraut if using, prepared fresh vegetables, and choice of protein.
06 - Drizzle dressing over assembled bowls. Sprinkle with toasted sesame seeds, add nori strips and chili flakes if desired.
07 - Serve immediately and enjoy while ingredients remain fresh and vibrant.

# Expert Suggestions:

01 -
  • Loaded with gut-friendly fermented vegetables
  • Easy to customize for different diets
02 -
  • Kimchi can contain fish sauce; check for vegetarian versions if needed
  • Use gluten-free tamari for a gluten-free bowl
03 -
  • Let the grains cool slightly before assembling to prevent greens from wilting
  • Prep vegetables in advance for quick assembly on busy days
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