Frozen Veggie Fried Rice (Printable)

A speedy dish with frozen veggies, eggs, soy sauce, and rice delivering flavor and balance in minutes.

# What You'll Need:

→ Rice

01 - 2 cups cooked and chilled white rice (preferably day-old)

→ Vegetables

02 - 1 ½ cups frozen mixed vegetables (peas, carrots, corn, green beans)

→ Eggs

03 - 2 large eggs

→ Aromatics

04 - 2 tablespoons vegetable oil
05 - 2 cloves garlic, minced
06 - 2 green onions, sliced (optional)

→ Seasonings & Sauces

07 - 3 tablespoons soy sauce (low sodium preferred)
08 - 1 teaspoon toasted sesame oil
09 - ¼ teaspoon black pepper

→ Garnish

10 - Sesame seeds (optional)
11 - Extra sliced green onions (optional)

# Directions:

01 - Warm 1 tablespoon vegetable oil in a large non-stick skillet or wok over medium-high heat. Add minced garlic and cook for 30 seconds until fragrant.
02 - Add frozen mixed vegetables and stir-fry for 3 to 4 minutes until heated through.
03 - Push vegetables to one side of the pan. Pour the remaining 1 tablespoon vegetable oil into the empty side and crack in the eggs. Gently scramble until just set.
04 - Add chilled cooked rice to the skillet, breaking up any clumps. Mix thoroughly with vegetables and eggs.
05 - Drizzle soy sauce and toasted sesame oil evenly over the rice mixture. Season with black pepper. Stir-fry for 2 to 3 minutes until the rice is hot and fully coated.
06 - Incorporate sliced green onions if desired and mix well. Taste and adjust seasonings as needed.
07 - Serve immediately, topped with sesame seeds and extra green onions if preferred.

# Expert Suggestions:

01 -
  • Ready in minutes with simple ingredients
  • Packed with protein and veggies for a nourishing meal
02 -
  • Leftover rice helps achieve the right fried rice texture
  • Use gluten-free soy sauce or tamari for a wheat-free version
03 -
  • Chill rice overnight so grains stay separated
  • Don't overcook eggs for maximum fluffiness
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