Macaroni & Peas Creamy

Featured in: Quick Comfort Meals

This dish brings together al dente macaroni and sweet green peas tossed in a lightly creamy sauce made with butter, milk, Parmesan, and sautéed onions and garlic. It’s quick to prepare, ideal for busy weeknights, and offers a balance of tender pasta and flavorful vegetables. The sauce is smooth and coats the pasta perfectly, enhanced with seasoning and optional red pepper flakes. Variations include plant-based swaps or added proteins like ham or bacon.

Updated on Tue, 18 Nov 2025 16:57:00 GMT
A steaming bowl of creamy macaroni & peas, perfect for a cozy weeknight dinner. Save
A steaming bowl of creamy macaroni & peas, perfect for a cozy weeknight dinner. | freshyforks.com

A comforting, budget-friendly pasta dish that combines tender macaroni with sweet green peas in a light, flavorful sauce. Perfect for a quick weeknight meal.

This macaroni & peas recipe saved me on countless weeknights when everyone was hungry and I needed something cozy yet fast. My kids always ask for seconds, and it became one of our household staples.

Ingredients

  • Pasta: 350 g (12 oz) dried macaroni
  • Vegetables: 1 cup (150 g) frozen or fresh green peas, 1 small onion finely chopped, 2 cloves garlic minced
  • Dairy & Flavorings: 2 tbsp (30 g) unsalted butter, 1/4 cup (60 ml) whole milk or cream, 1/2 cup (50 g) grated Parmesan cheese, salt and black pepper to taste, optional: pinch of red pepper flakes

Instructions

Cook Pasta:
Bring a large pot of salted water to a boil. Add macaroni and cook according to package instructions until al dente.
Add Peas:
In the last 2 minutes of pasta cooking, add the peas to the boiling water.
Sauté Vegetables:
While the pasta cooks, melt butter in a large skillet over medium heat. Add onion and cook until soft and translucent, about 3-4 minutes. Add garlic and cook for 30 seconds until fragrant.
Drain and Reserve Water:
Drain the pasta and peas, reserving 1/2 cup (120 ml) of pasta cooking water.
Combine Ingredients:
Add the drained pasta and peas to the skillet with the onions. Stir in milk (or cream), Parmesan cheese, splash of reserved pasta water, salt, pepper, and red pepper flakes if using. Toss everything together over low heat until creamy and well coated, adding more pasta water if needed.
Season and Serve:
Taste and adjust seasoning. Serve immediately with extra Parmesan if desired.
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Growing up, my grandmother would whip this up whenever we visited. Sharing it at the dinner table always led to laughter and stories, making every bite extra special.

Required Tools

Large pot, colander, large skillet or sauté pan, wooden spoon or spatula, grater (for Parmesan)

Allergen Information

Contains: Wheat (gluten), milk (dairy), cheese (dairy). For gluten-free, use certified gluten-free macaroni. For dairy-free, choose plant-based alternatives & always check labels for hidden allergens.

Nutritional Information

Per serving: Calories 385, total fat 12 g, carbohydrates 53 g, protein 14 g

Close-up of golden macaroni & peas tossed with Parmesan cheese, ready to eat. Save
Close-up of golden macaroni & peas tossed with Parmesan cheese, ready to eat. | freshyforks.com

This macaroni & peas is delicious on its own or as a base for your favorite add-ins. Enjoy the simplicity and comfort in every bite.

Recipe Questions & Answers

Can fresh peas be used instead of frozen?

Yes, fresh peas work wonderfully and add a sweeter flavor. Add them during the last 2 minutes of pasta cooking as you would frozen peas.

How can I make this dish vegan?

Replace butter with olive oil, use plant-based milk instead of dairy, and substitute Parmesan with nutritional yeast for a dairy-free version.

What pasta water purpose does the recipe serve?

Reserved pasta water helps loosen the sauce and helps it cling to the pasta, enhancing creaminess and texture.

Is it possible to add protein to this dish?

Yes, cooked ham, bacon, or canned tuna can be added for extra protein and flavor.

What herbs complement this dish well?

Fresh parsley or basil sprinkled on top adds a bright, fresh note that complements the creamy sauce and peas.

Macaroni & Peas Creamy

Tender macaroni and sweet peas combined in a creamy, savory sauce for a quick and satisfying meal.

Prep time
5 minutes
Time to cook
15 minutes
Time required
20 minutes
Recipe by Freshyforks Lena Brooks


Skill level Easy

Cuisine American/Italian

Portions 4 Number of servings

Diet Details Meatless

What You'll Need

Pasta

01 12 oz dried macaroni

Vegetables

01 1 cup frozen or fresh green peas
02 1 small onion, finely chopped
03 2 cloves garlic, minced

Dairy & Flavorings

01 2 tbsp unsalted butter
02 1/4 cup whole milk or cream
03 1/2 cup grated Parmesan cheese
04 Salt, to taste
05 Black pepper, to taste
06 Pinch of red pepper flakes (optional)

Directions

Step 01

Cook pasta and peas: Bring a large pot of salted water to a boil. Add macaroni and cook according to package instructions until al dente. In the last 2 minutes of cooking, add the peas to the boiling water.

Step 02

Prepare aromatics: While pasta cooks, melt butter in a large skillet over medium heat. Add chopped onion and cook until soft and translucent, about 3 to 4 minutes. Stir in minced garlic and cook for 30 seconds until fragrant.

Step 03

Drain pasta and peas: Drain the macaroni and peas, reserving 1/2 cup pasta cooking water.

Step 04

Combine and finish: Add the drained pasta and peas to the skillet with the onion mixture. Stir in milk or cream, Parmesan cheese, a splash of reserved pasta water, salt, pepper, and red pepper flakes if using. Toss gently over low heat until the sauce is creamy and evenly coats all ingredients, adding more pasta water as necessary.

Step 05

Adjust seasoning and serve: Taste and adjust seasoning with salt and pepper. Serve immediately with extra Parmesan cheese if desired.

Tools Needed

  • Large pot
  • Colander
  • Large skillet or sauté pan
  • Wooden spoon or spatula
  • Grater

Allergy info

Review ingredients for allergens. Reach out to medical experts if you're not sure.
  • Contains wheat (gluten), milk (dairy), and cheese (dairy).
  • Use certified gluten-free macaroni for gluten-free needs.
  • Opt for plant-based alternatives for dairy-free diets.

Nutritional breakdown (each serving)

This nutritional data guides only—don't treat as medical advice.
  • Energy (Calories): 385
  • Lipids: 12 grams
  • Carbohydrates: 53 grams
  • Proteins: 14 grams