Marry Me Chicken Parmesan

Featured in: Fresh & Easy Dinners

This dish features juicy chicken breasts seared to golden perfection and simmered in a luscious sun-dried tomato cream sauce. Aromatic garlic, oregano, and optional red pepper flakes infuse the sauce, which is enriched with Parmesan cheese and butter for gloss and depth. The final touch is a delicate dusting of finely grated Parmesan, mimicking fresh snow, and a garnish of fresh basil adds a subtle herbal note. Ideal for an elegant weeknight meal or special occasions, it pairs wonderfully with pasta or crusty bread to soak up every bit of sauce.

Updated on Fri, 19 Dec 2025 15:58:00 GMT
Golden-brown Marry Me Chicken, tender in creamy, sun-dried tomato sauce, dusted with Parmesan snow. Save
Golden-brown Marry Me Chicken, tender in creamy, sun-dried tomato sauce, dusted with Parmesan snow. | freshyforks.com

There's something about a dish that makes people lean across the table with genuine surprise that stops me every time. This Marry Me Chicken arrived in my kitchen on a Tuesday when I needed something that felt special but didn't require hours of fussing, and the moment I caught that first whiff of sun-dried tomatoes hitting hot olive oil, I understood why it earned its name. The creamy sauce comes together with an almost embarrassing ease, and that final drift of Parmesan snow transforms a simple dinner into something that looks like you've been working in the kitchen all afternoon.

I made this the night before my brother visited, not because I'd planned anything elaborate, but because I had half a jar of sun-dried tomatoes taking up fridge space and a vague memory of a recipe my neighbor mentioned in passing. When he walked in and saw the golden chicken swimming in that rosy cream with its crown of white cheese, he actually stopped talking mid-sentence. That's when I knew it wasn't just dinner—it was the kind of meal that becomes a story people retell.

Ingredients

  • Boneless, skinless chicken breasts (4 pieces, about 600–700 g): Pat them completely dry before seasoning—this is the one move that guarantees golden, not steamed, chicken skin.
  • Kosher salt and freshly ground black pepper: Taste matters here more than anywhere, so don't skip the fresh pepper.
  • Olive oil (2 tbsp): Use something you'd actually eat on bread; this is where flavor starts.
  • Garlic (3 cloves, minced): Fresh garlic makes all the difference between good and unforgettable.
  • Dried oregano (1 tsp): This brings warmth and an almost Mediterranean hug to the whole dish.
  • Crushed red pepper flakes (½ tsp, optional): A tiny pinch gives the sauce personality without heat if you're cooking for people who shy away from spice.
  • Sun-dried tomatoes in oil (120 g, drained and sliced): The soul of this sauce—tangy, concentrated, and worth hunting down in jars rather than those hard, individually wrapped ones.
  • Chicken stock (240 ml, gluten-free if needed): Good stock makes better sauce, so taste yours first and adjust salt if it's already assertive.
  • Heavy cream (180 ml): This is your safety net and your luxury; it smooths everything into silk.
  • Parmesan cheese, grated (60 g for the sauce, plus 30 g extra finely grated or microplaned for finishing): Real Parmigiano-Reggiano makes you want to keep tasting the sauce straight from the spoon.
  • Unsalted butter (1 tbsp): This final swirl is what makes the sauce glisten like it's been treated with an Instagram filter in real life.
  • Fresh basil leaves (optional, for garnish): A whisper of green makes the whole plate feel finished.

Instructions

Dry and season your chicken:
Pat the chicken breasts dry with paper towels—moisture is the enemy of a golden crust. Season both sides generously with salt and pepper, and let them sit for a minute so the seasoning clings.
Sear until golden:
Heat olive oil in a large skillet over medium-high heat until shimmering, then lay the chicken breasts away from you so the oil doesn't splash. Sear for 4–5 minutes per side until deep golden and nearly cooked through, then set them aside on a clean plate.
Build the flavor base:
Lower the heat to medium, add minced garlic with oregano and red pepper flakes, and let them sizzle for just 1 minute—you want fragrant, not burned. Toss in the sun-dried tomatoes and cook for another minute until they soften slightly.
Create the sauce foundation:
Pour chicken stock into the skillet, scraping up all those golden, stuck-on bits from searing the chicken—that's pure flavor. Let it simmer for 2–3 minutes so the flavors wake up.
Add cream and cheese:
Stir in the heavy cream and grated Parmesan cheese, then bring everything to a gentle simmer—you want it bubbling softly at the edges, not aggressively boiling, which can make cream separate.
Finish the chicken in the sauce:
Nestle the chicken breasts back into the skillet, spooning sauce over them as they simmer for 5–8 minutes until cooked through. The sauce will thicken slightly and coat the chicken in creamy richness.
Shine it with butter:
Swirl in that tablespoon of butter at the very end—it sounds like a small gesture, but it gives the sauce an almost glossy sheen that makes people think you're more skilled than you are.
Plate with drama:
Transfer each chicken breast to a warm plate, spoon sauce generously around it, then use a microplane to dust each portion with a generous cloud of finely grated Parmesan—pile it on, because that's the name of the dish.
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The first time someone asked for the recipe mid-meal, fork still in hand, I realized this wasn't just another Tuesday dinner—it was the kind of dish that gets people talking about cooking again. There's something almost romantic about food that looks this beautiful and tastes this effortless, even when you know exactly how much care went into every step.

The Magic of Sun-Dried Tomatoes

Sun-dried tomatoes are one of those pantry staples that can sit there for months until you finally understand what they're for, and then suddenly they're in everything you make. The ones packed in oil are liquid gold—they've already absorbed flavor from the oil and they rehydrate slightly when they hit heat, releasing this concentrated, almost wine-like tanginess that a fresh tomato could never match. I started keeping a jar open in my fridge just for this dish, and now I find excuses to add them to salads, stir them into cream cheese, or scatter them over bread. The cost feels high until you realize one small handful transforms an entire sauce into something that tastes restaurant-made.

What to Serve Alongside

This chicken practically demands something to catch the sauce, and that's where the real magic happens. Pasta swirled through this sauce becomes an entirely different dish—the creaminess clings to the noodles and you end up eating more sauce than chicken, which is absolutely fine. Mashed potatoes are the comfort option, the kind where the sauce pools into a little golden lake on top of peaks of butter-soft potato. Even crusty bread becomes essential; I've found myself tearing pieces off just to wipe my plate clean when nobody's looking, which might say everything about how good this sauce really is.

Timing and Make-Ahead Options

The entire dish comes together in 40 minutes, which means you can start cooking when your guests arrive and still have everything plated before drinks get warm. If you need to get ahead, you can sear the chicken and make the sauce up to the point where you add the cream, then finish it fresh when you're ready—just reheat gently and stir in the cream and Parmesan when you're about 10 minutes from serving. The Parmesan snow must happen at the last possible moment, right before the plate hits the table, because it needs to stay fluffy and catch the light. A few final thoughts: taste the sauce and adjust salt to your liking, don't skip the butter swirl because it's the difference between good sauce and glossy restaurant sauce, and have fresh basil visible nearby so you remember to garnish.

  • Fresh ingredients, especially garlic and Parmesan, make this dish sing louder than you'd expect.
  • The sauce can be made hours ahead and reheated gently, but the chicken is best served within 30 minutes of cooking.
  • If you're cooking for a crowd, this recipe doubles easily—just use a larger skillet or work in batches to ensure proper searing.
Creamy Marry Me Chicken with delicate Parmesan snow, a rich and flavorful main course ready to serve. Save
Creamy Marry Me Chicken with delicate Parmesan snow, a rich and flavorful main course ready to serve. | freshyforks.com

This is the kind of recipe that shifts how you think about weeknight cooking—suddenly you realize you don't need hours or complexity to create something that feels genuinely special. Make it once and it becomes the dish you turn to whenever you want to feel like you're cooking with intention.

Marry Me Chicken Parmesan

Tender chicken in creamy tomato sauce, finished with a fine Parmesan sprinkle and fresh basil.

Prep time
15 minutes
Time to cook
25 minutes
Time required
40 minutes
Recipe by Freshyforks Lena Brooks


Skill level Medium

Cuisine American-Italian

Portions 4 Number of servings

Diet Details No gluten, Low carb

What You'll Need

Chicken

01 4 boneless, skinless chicken breasts (21–24.6 oz)
02 1 tsp kosher salt
03 ½ tsp freshly ground black pepper
04 2 tbsp olive oil

Sauce

01 3 cloves garlic, minced
02 1 tsp dried oregano
03 ½ tsp crushed red pepper flakes (optional)
04 4.2 oz sun-dried tomatoes in oil, drained and sliced
05 1 cup (8 fl oz) chicken stock (gluten-free if needed)
06 ¾ cup (6 fl oz) heavy cream
07 2 oz freshly grated Parmesan cheese
08 1 tbsp unsalted butter

Garnish (Parmesan Snow)

01 1 oz Parmesan cheese, extra finely grated or microplaned
02 Fresh basil leaves (optional)

Directions

Step 01

Prepare chicken: Pat chicken breasts dry and season both sides evenly with kosher salt and freshly ground black pepper.

Step 02

Sear chicken: Heat olive oil in a large skillet over medium-high heat. Sear chicken breasts for 4 to 5 minutes per side until golden brown and nearly cooked through. Remove and set aside on a plate.

Step 03

Sauté aromatics: Reduce skillet heat to medium. Add minced garlic, dried oregano, and crushed red pepper flakes (if using). Sauté for 1 minute until fragrant.

Step 04

Cook sun-dried tomatoes: Add drained and sliced sun-dried tomatoes to the skillet; cook for another minute to combine flavors.

Step 05

Deglaze and simmer: Pour in chicken stock, scraping the bottom to lift browned bits. Simmer for 2 to 3 minutes to reduce slightly.

Step 06

Incorporate cream and cheese: Stir in heavy cream and 2 oz freshly grated Parmesan cheese. Bring sauce to a gentle simmer.

Step 07

Finish cooking chicken in sauce: Nestle chicken breasts back into the skillet. Simmer uncovered for 5 to 8 minutes, spooning sauce over chicken until fully cooked and sauce thickens.

Step 08

Add butter: Swirl in 1 tablespoon unsalted butter to enhance sauce's gloss and richness.

Step 09

Plate and garnish: Transfer chicken to serving plates. Spoon sauce over each portion. Generously dust with extra finely grated Parmesan (Parmesan Snow) and garnish with fresh basil if desired.

Tools Needed

  • Large skillet
  • Chef's knife
  • Cutting board
  • Microplane or fine grater
  • Measuring cups and spoons

Allergy info

Review ingredients for allergens. Reach out to medical experts if you're not sure.
  • Contains dairy products: Parmesan, heavy cream, and butter.
  • Contains milk protein.
  • Confirm gluten-free status of chicken stock if celiac or gluten-sensitive.
  • Sun-dried tomatoes may contain sulfites; verify packaging if sensitive.

Nutritional breakdown (each serving)

This nutritional data guides only—don't treat as medical advice.
  • Energy (Calories): 480
  • Lipids: 28 grams
  • Carbohydrates: 10 grams
  • Proteins: 43 grams