Pumpkin Gouda Stuffed Shells

Featured in: Seasonal Fresh Picks

Jumbo shells are filled with a creamy blend of pumpkin, smoked Gouda, and ricotta, seasoned with sage and nutmeg.

These are then baked in a rich brown butter and sage Alfredo sauce, crafted from nutty browned butter, fresh sage, garlic, and heavy cream.

The dish bakes until golden and bubbly, with a melted cheese crust.

It’s a comforting, elegant main course that perfectly combines sweet pumpkin, smoky cheese, and aromatic herbs, ideal for a memorable autumn dinner. Serve warm with extra Parmesan.

Updated on Sat, 31 Jan 2026 14:40:00 GMT
Golden, bubbly Pumpkin & Gouda Stuffed Shells in creamy brown butter sage Alfredo sauce. Save
Golden, bubbly Pumpkin & Gouda Stuffed Shells in creamy brown butter sage Alfredo sauce. | freshyforks.com

The first time I made brown butter, I stood over the stove watching it foam, convinced I was ruining it. Then that nutty aroma hit me, and suddenly I understood what all the fuss was about. Now this pasta dish is my favorite way to show off brown butter magic, especially when autumn arrives and pumpkins take over everything from coffee shops to front porches.

Last October, my neighbor stopped by while I had these bubbling away in the oven. She stayed for dinner, and we ended up sitting at my kitchen table for hours picking at the last few shells while the rain tapped against the windows. Sometimes the best meals are the ones you did not plan to share.

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Ingredients

  • 24 jumbo pasta shells: The sturdy vessels that hold all that creamy filling without collapsing in the oven
  • 1 tablespoon kosher salt: Salting pasta water is the only chance to season the shells themselves from inside out
  • 1 1/2 cups pumpkin purée: Use plain canned pumpkin or roast your own sugar pie pumpkin, but avoid pie filling which has spices already added
  • 1 cup whole milk ricotta cheese: Full fat makes a noticeably creamier filling than part skim varieties
  • 1 1/2 cups smoked Gouda cheese: The smoky flavor is the secret ingredient that makes people ask what is in this
  • 1/2 cup finely grated Parmesan cheese: Adds a salty sharpness that cuts through the richness
  • 1 large egg: Binds the filling together so it does not turn into a loose mess when you bite into a shell
  • 1 tablespoon finely chopped fresh sage: Fresh sage leaves fried in butter become impossibly crispy and aromatic
  • 1/2 teaspoon freshly grated nutmeg: Just enough to warm up the pumpkin without tasting like holiday baking spice
  • 6 tablespoons unsalted butter: Unsalted lets you control exactly how much salt goes into the brown butter
  • 8–10 fresh sage leaves: Whole leaves get fried crisp and used as a gorgeous garnish that tastes even better than it looks
  • 1 1/2 cups heavy cream: The foundation of the silkiest Alfredo sauce you will ever make

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Instructions

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Get the oven ready:
Preheat your oven to 375°F and butter a 9x13 baking dish while you count out twenty four jumbo shells
Cook the pasta:
Boil the shells in salted water for one to two minutes less than the package says, then drain and spread them on an oiled tray so they do not stick together
Mix the filling:
Combine pumpkin, ricotta, shredded Gouda, Parmesan, egg, chopped sage, nutmeg, garlic powder, salt, pepper, and cayenne until smooth, adding a splash of cream only if it feels too stiff to scoop
Make the brown butter magic:
Melt butter in a saucepan over medium heat, drop in whole sage leaves, and let it foam and brown until the kitchen smells deeply nutty, then fish out the sage leaves and save them
Build the sauce:
Whisk garlic into the brown butter, pour in the heavy cream, and bring it to a gentle bubble before gradually stirring in Parmesan, nutmeg, salt, and pepper until everything melts into glossy perfection
Start the layers:
Spread a generous half cup of Alfredo sauce across the bottom of your baking dish so the shells have something cozy to nestle into
Stuff the shells:
Fill each shell with two or three tablespoons of pumpkin filling and arrange them in a single snug layer with the open faces pointing up
Sauce and cheese them:
Pour most of the remaining Alfredo over and around the shells, then scatter extra Gouda and Parmesan on top along with those crispy fried sage leaves
Bake until golden:
Cover loosely with foil and bake for twenty minutes, then uncover and bake another ten to fifteen minutes until everything bubbles and turns lightly golden brown on top
Let them rest:
Wait five to ten minutes before serving so the filling sets up slightly and does not ooze out the moment you cut into a shell
Fresh sage garnish tops cheesy stuffed shells filled with pumpkin and Gouda. Save
Fresh sage garnish tops cheesy stuffed shells filled with pumpkin and Gouda. | freshyforks.com

My sister confessed she normally hates pumpkin in savory dishes, but she went back for thirds of these. Sometimes the combinations that sound strangest on paper end up being the ones that disappear fastest from the table.

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Make Ahead Magic

You can assemble the entire dish up to a day before baking, just cover it tightly and keep it in the refrigerator. Add about ten extra minutes to the baking time since everything will be cold going into the oven.

Freezing Instructions

Assemble the stuffed shells in a freezer safe dish but do not bake them yet. Wrap everything extremely well with plastic and foil, and they will keep for up to two months. Thaw overnight in the refrigerator before baking as directed.

Serving Suggestions

A crisp green salad with apple slices and a bright vinaigrette cuts right through all that rich cheese sauce. Roasted Brussels sprouts or broccolini would be right at home on the same plate too.

  • Crusty bread for swooping up extra sauce is practically mandatory
  • A glass of crisp white wine like Pinot Grigio balances the heaviness beautifully
  • Leftovers reheat surprisingly well in the microwave with a splash of cream
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Serve these Pumpkin & Gouda Stuffed Shells hot with crusty bread for dinner. Save
Serve these Pumpkin & Gouda Stuffed Shells hot with crusty bread for dinner. | freshyforks.com

There is something deeply satisfying about pulling a bubbling, golden dish of stuffed pasta out of the oven on a cool evening.

Recipe Questions & Answers

Can I substitute the pumpkin purée with another type of squash?

Absolutely. Butternut squash, kabocha, or sweet potato purée can be used as a delicious alternative to pumpkin, offering a slightly different but equally delightful flavor profile.

Can this dish be prepared in advance?

Yes, you can assemble the shells and sauce up to 24 hours ahead of baking. Cover and refrigerate, then add an extra 10–15 minutes to the baking time if cooking from cold.

Is there a way to make the Alfredo sauce a bit lighter?

To reduce the richness, you can substitute half of the heavy cream with whole milk or half-and-half. This will yield a slightly lighter sauce while maintaining its creamy texture.

Can I add a protein like meat to this vegetarian dish?

Certainly. For a heartier meal, consider adding cooked crumbled sausage or sautéed mushrooms to the pumpkin filling. Ensure any added meat is fully cooked before incorporating.

Is smoked Gouda essential, or can I use regular Gouda?

Smoked Gouda adds a distinctive flavor, but you can use regular Gouda or a blend of half smoked and half regular Gouda for a milder taste. The key is good quality, meltable cheese.

What are good serving suggestions for these shells?

These shells are quite rich and satisfying. They pair wonderfully with a fresh green salad, some roasted seasonal vegetables, or crusty bread to soak up the delicious sauce.

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Pumpkin Gouda Stuffed Shells

Jumbo shells brimming with pumpkin, Gouda, and ricotta, baked in a rich brown butter sage Alfredo. A perfect fall delight.

Prep time
40 minutes
Time to cook
60 minutes
Time required
100 minutes
Recipe by Freshyforks Lena Brooks


Skill level Medium

Cuisine Italian-American

Portions 6 Number of servings

Diet Details Meatless

What You'll Need

Pasta

01 24 jumbo pasta shells
02 1 tablespoon kosher salt (for pasta water)

Pumpkin & Gouda Filling

01 1 1/2 cups pumpkin purée (canned, unsweetened, or homemade)
02 1 cup whole milk ricotta cheese
03 1 1/2 cups smoked Gouda cheese, shredded and firmly packed
04 1/2 cup finely grated Parmesan cheese
05 1 large egg
06 1 tablespoon finely chopped fresh sage (or 1 teaspoon dried sage)
07 1/2 teaspoon freshly grated nutmeg
08 1/2 teaspoon garlic powder or 1 small clove garlic, very finely minced
09 3/4 teaspoon kosher salt (or 1/2 teaspoon fine sea salt)
10 1/2 teaspoon freshly ground black pepper
11 Pinch cayenne pepper or red pepper flakes (optional)
12 2–3 tablespoons heavy cream or milk (if needed to loosen filling)

Brown Butter & Sage Alfredo Sauce

01 6 tablespoons unsalted butter
02 8–10 fresh sage leaves
03 2 cloves garlic, minced or very finely grated
04 1 1/2 cups heavy cream
05 3/4 cup finely grated Parmesan cheese, plus extra for topping
06 1/4 teaspoon freshly grated nutmeg
07 1/2–3/4 teaspoon kosher salt, to taste
08 1/2 teaspoon freshly ground black pepper, to taste
09 1/4 cup low-sodium vegetable or chicken broth (optional, for thinning sauce)

Assembly & Topping

01 3/4 cup smoked Gouda cheese, shredded (for topping)
02 1/4 cup finely grated Parmesan cheese (for topping)
03 Extra sage leaves, whole or sliced, for garnish
04 Freshly ground black pepper, for serving

Directions

Step 01

Preheat Oven: Preheat oven to 375°F. Lightly grease a 9x13-inch baking dish with butter or nonstick spray.

Step 02

Cook Pasta Shells: Bring a large pot of salted water to boil. Add jumbo shells and cook 1–2 minutes less than package directions for al dente texture. Drain, rinse under cool water, and arrange on lightly oiled tray to prevent sticking.

Step 03

Prepare Pumpkin Filling: In a large bowl, combine pumpkin purée, ricotta, smoked Gouda, Parmesan, egg, sage, nutmeg, garlic, salt, pepper, and cayenne if using. Mix until smooth. Add heavy cream or milk 1 tablespoon at a time if mixture is too stiff. Taste and adjust seasoning. Cover and refrigerate.

Step 04

Make Brown Butter: Melt butter in a medium saucepan over medium heat. Add sage leaves and cook, swirling pan constantly, until butter foams, browns, and smells nutty with brown specks visible, 4–6 minutes. Remove from heat. Transfer sage leaves to paper towels to drain; reserve for garnish.

Step 05

Build Alfredo Sauce: Return brown butter to low heat. Add garlic and sauté 30–60 seconds until fragrant. Pour in heavy cream and bring to gentle simmer over medium-low heat. Reduce heat to low and gradually whisk in Parmesan, allowing each addition to melt completely. Season with nutmeg, salt, and pepper. Whisk in broth if sauce needs thinning. Keep warm.

Step 06

Assemble Shells: Spread 1/2–3/4 cup Alfredo sauce over bottom of prepared baking dish. Fill each shell with 2–3 tablespoons pumpkin filling. Arrange stuffed shells in single snug layer, open side up.

Step 07

Add Sauce and Cheese: Pour remaining Alfredo sauce evenly over and around shells. Top with shredded Gouda, grated Parmesan, and reserved crisped sage leaves.

Step 08

Bake Until Golden: Cover dish loosely with foil, tenting to prevent sticking. Bake 20 minutes. Remove foil and bake 10–15 minutes more until bubbling and lightly golden. For additional browning, broil 1–3 minutes watching closely.

Step 09

Rest and Serve: Let rest 5–10 minutes before serving. Drizzle with reserved Alfredo sauce, garnish with fresh sage, black pepper, and extra Parmesan. Serve 3–4 shells per person with salad, roasted vegetables, or crusty bread.

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Tools Needed

  • Large pot
  • Colander
  • Mixing bowls
  • Spoon or small scoop
  • Medium saucepan
  • 9x13-inch baking dish
  • Whisk
  • Slotted spoon
  • Aluminum foil

Allergy info

Review ingredients for allergens. Reach out to medical experts if you're not sure.
  • Contains wheat, milk, and egg. May contain tree nuts (check cheese labels). Always verify ingredient packaging for allergen statements.

Nutritional breakdown (each serving)

This nutritional data guides only—don't treat as medical advice.
  • Energy (Calories): 850
  • Lipids: 49 grams
  • Carbohydrates: 67 grams
  • Proteins: 35 grams

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