Save A vibrant, fun snack featuring an array of fresh vegetables arranged in a rainbow arch, perfect for kids and adults alike.
This is a great go-to snack when we want something colorful and nutritious. Everyone enjoys picking their favorite veggie sticks!
Ingredients
- Red bell pepper: 1/2 cup sliced into sticks
- Orange bell pepper: 1/2 cup sliced into sticks
- Yellow bell pepper: 1/2 cup sliced into sticks
- Cucumber: 1/2 cup sliced into sticks
- Purple carrot or red cabbage: 1/2 cup sliced into sticks
- Hummus or ranch dip (optional): 1/2 cup
Instructions
- Step 1:
- Wash and dry all vegetables thoroughly.
- Step 2:
- Slice the bell peppers, cucumber, and purple carrot or red cabbage into uniform sticks, about 3–4 inches long.
- Step 3:
- On a large platter or plate, arrange the vegetable sticks in an arch, starting with red, then orange, yellow, green (cucumber), and ending with purple.
- Step 4:
- Place a small bowl of hummus or ranch dip at one or both ends of the arch for dipping, if desired.
- Step 5:
- Serve immediately and enjoy!
Save This snack always brings smiles at our family gatherings, with kids excited to recognize all the colors.
Required Tools
Sharp knife, cutting board, serving platter or large plate, small bowl for dip
Allergen Information
Contains sesame (if using hummus) and dairy (if using ranch dip). Double-check dip ingredients for allergens if purchasing pre-made.
Nutritional Information
Calories: 70, Total Fat: 1 g, Carbohydrates: 14 g, Protein: 2 g per serving
Save This snack is an easy and healthy way to add more veggies to your day without much effort.
Recipe Questions & Answers
- → What vegetables can I use to create the rainbow arch?
Common vegetables include red, orange, and yellow bell peppers, cucumber, and purple carrot or red cabbage. You can substitute with snap peas or cherry tomatoes for variety.
- → How should the vegetables be prepared for this dish?
Wash and dry all vegetables thoroughly, then slice them into uniform sticks about 3–4 inches long for a neat and appealing arrangement.
- → What dip options complement the veggie sticks?
Hummus or ranch dips work well to enhance flavor, but plant-based dips can be used for vegan preferences.
- → Can this snack be prepared ahead of time?
Vegetables are best served fresh to maintain crispness, but you can slice them a few hours before and store covered in the refrigerator.
- → Is this ideal for special diets?
This snack suits vegetarian and gluten-free diets, with dip choice determining inclusion of allergens like dairy or sesame.