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Tortilla Wrap Beans Cheese

Featured in: Quick Comfort Meals

This baked tortilla wrap features a flavorful blend of creamy black beans, shredded cheddar and Monterey Jack cheeses, fresh corn, and diced peppers, all seasoned with cumin, smoked paprika, and chili powder. The tortilla is sliced and carefully folded into a layered triangle before baking until golden and crisp. Optional toppings like salsa, sour cream, avocado, and cilantro add vibrant freshness. Ready in just 35 minutes, it offers a customizable, hearty dish ideal for a light lunch or snack.

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Updated on Tue, 18 Nov 2025 16:34:00 GMT
Golden, crispy tortilla wrap hack, filled with melty cheese and flavorful beans, ready to enjoy. Save
Golden, crispy tortilla wrap hack, filled with melty cheese and flavorful beans, ready to enjoy. | freshyforks.com

A fun, customizable baked tortilla wrap filled with creamy beans and melty cheese—perfect for a quick, satisfying meal or snack.

I first tried this tortilla wrap hack on a busy weeknight when I needed something comforting without much effort. The crispy, cheesy results made it an instant favorite in our kitchen.

Ingredients

  • Flour tortillas: 4 large
  • Black beans: 1 1/2 cups canned, drained and rinsed
  • Cheddar cheese: 1 cup, shredded
  • Monterey Jack cheese: 1/2 cup, shredded
  • Corn kernels: 1/2 cup (fresh, frozen, or canned)
  • Red bell pepper: 1/2 cup, diced
  • Red onion: 1/4 cup, finely chopped
  • Ground cumin: 1 tsp
  • Smoked paprika: 1 tsp
  • Chili powder: 1/2 tsp
  • Garlic powder: 1/2 tsp
  • Salt and pepper: to taste
  • Fresh cilantro: 1/4 cup, chopped (optional)
  • Salsa: 1/2 cup (optional)
  • Sour cream: 1/4 cup (optional)
  • Avocado: 1, sliced (optional)

Instructions

Prepare oven and pan:
Preheat oven to 400°F (200°C) and line a sheet pan with parchment paper.
Mix filling:
Combine black beans, corn, bell pepper, red onion, cumin, smoked paprika, chili powder, garlic powder, salt, and pepper in a medium bowl. Toss well.
Cut tortillas:
Place a tortilla on a flat surface. Use a knife to make a single cut from the center to the edge.
Add fillings:
Divide tortilla into four quarters. Fill one with bean mixture, one with cheddar cheese, one with Monterey Jack, and leave one for toppings.
Fold wraps:
Starting at the cut, fold the first quarter over the second, then third, then fourth to form a triangle.
Repeat:
Repeat with remaining tortillas and fillings.
Bake:
Place folded wraps on pan. Brush with oil or spray with cooking spray. Bake for 15 to 20 minutes, flipping halfway, until golden and crisp.
Serve:
Serve hot with optional toppings: salsa, sour cream, avocado, cilantro.
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| freshyforks.com

My kids love assembling their own wraps with their favorite fillings, making this a meal everyone can enjoy together.

Required Tools

Sheet pan, parchment paper, mixing bowl, knife, spatula

Allergen Information

Contains wheat (flour tortillas) and dairy (cheese, sour cream). Always check product labels before serving.

Nutritional Information

Per wrap (without optional toppings): 355 calories, 13 g total fat, 46 g carbohydrates, 14 g protein.

Savory tortilla wrap hack: a layered delight of beans, cheese, and vegetables baked until golden. Save
Savory tortilla wrap hack: a layered delight of beans, cheese, and vegetables baked until golden. | freshyforks.com

Enjoy these wraps fresh from the oven for maximum crunch and gooey cheese. They also make an excellent snack or lunchbox addition.

Recipe Questions & Answers

→ What beans work best for this wrap?

Canned black beans offer a creamy texture and mild flavor, but pinto or refried beans are great alternatives for varied taste.

→ Can I prepare this wrap in advance?

Yes, you can assemble the wraps and keep them refrigerated for a few hours before baking to save time.

→ How do I get the wrap crispy?

Brushing or spraying the folded tortilla with oil before baking helps achieve a golden, crispy exterior.

→ Are there vegetarian-friendly topping options?

Toppings like salsa, sour cream, avocado slices, and fresh cilantro complement the wrap while keeping it vegetarian.

→ Can I add protein to make it more filling?

Absolutely, cooked shredded chicken or beef can be incorporated for extra protein and heartiness.

Tortilla Wrap Beans Cheese

Baked tortilla layered with beans, cheeses, and fresh veggies for a quick, flavorful meal or snack.

Prep time
15 minutes
Time to cook
20 minutes
Time required
35 minutes
Recipe by Freshyforks Lena Brooks


Skill level Easy

Cuisine Tex-Mex

Portions 4 Number of servings

Diet Details Meatless

What You'll Need

Tortillas & Fillings

01 4 large flour tortillas
02 1 1/2 cups canned black beans, drained and rinsed
03 1 cup shredded cheddar cheese
04 1/2 cup shredded Monterey Jack cheese
05 1/2 cup corn kernels (fresh, frozen, or canned)
06 1/2 cup diced red bell pepper
07 1/4 cup finely chopped red onion

Seasonings

01 1 teaspoon ground cumin
02 1 teaspoon smoked paprika
03 1/2 teaspoon chili powder
04 1/2 teaspoon garlic powder
05 Salt and pepper, to taste

Toppings (optional)

01 1/4 cup chopped fresh cilantro
02 1/2 cup salsa
03 1/4 cup sour cream
04 1 avocado, sliced

Directions

Step 01

Preheat oven and prepare pan: Preheat the oven to 400°F. Line a sheet pan with parchment paper.

Step 02

Mix filling ingredients: Combine black beans, corn, bell pepper, red onion, cumin, smoked paprika, chili powder, garlic powder, salt, and pepper in a bowl. Mix thoroughly.

Step 03

Cut tortilla: Place one tortilla flat and cut a single slice from the center to the edge, creating a quarter division guide.

Step 04

Assemble filling on tortilla: Distribute the bean mixture onto one quarter, cheddar cheese onto the second, Monterey Jack onto the third, leaving the fourth quarter empty for optional toppings.

Step 05

Fold tortilla layers: Fold the tortilla starting at the cut: first quarter over second, then over third, and finally over the fourth, forming a layered triangular wrap.

Step 06

Repeat for remaining wraps: Repeat the filling and folding process for the remaining tortillas.

Step 07

Prepare wraps for baking: Place layered wraps on the prepared sheet pan and lightly brush or spray with oil.

Step 08

Bake until crisp: Bake for 15 to 20 minutes, flipping halfway through, until wraps are golden and crisp.

Step 09

Serve with toppings: Serve hot with optional toppings such as salsa, sour cream, avocado slices, and chopped cilantro.

Tools Needed

  • Sheet pan
  • Parchment paper
  • Mixing bowl
  • Knife
  • Spatula

Allergy info

Review ingredients for allergens. Reach out to medical experts if you're not sure.
  • Contains wheat (flour tortillas) and dairy (cheese, sour cream)
  • Check ingredient labels for potential allergens, especially in tortillas and cheese

Nutritional breakdown (each serving)

This nutritional data guides only—don't treat as medical advice.
  • Energy (Calories): 355
  • Lipids: 13 grams
  • Carbohydrates: 46 grams
  • Proteins: 14 grams