Save A vibrant plant-based twist on popular viral recipes, swapping traditional cheeses or meats with tofu and other vegan alternatives for a delicious, satisfying meal.
I re-created a trending recipe with a vegan spin after friends raved about the original version online. My family loved it as much as any classic, and it quickly became part of our weeknight dinners.
Ingredients
- Extra-firm tofu, pressed and cubed: 400 g
- Nutritional yeast: 2 tbsp
- Soy sauce (or tamari for gluten-free): 3 tbsp
- Olive oil: 1 tbsp
- Lemon juice: 2 tbsp total
- Smoked paprika: 1 tsp
- Red bell pepper, diced: 1
- Zucchini, diced: 1
- Red onion, sliced: 1 small
- Cherry tomatoes, halved: 100 g
- Unsweetened plant-based yogurt: 120 ml
- Tahini: 1 tbsp
- Garlic, minced: 1 clove
- Salt and pepper: to taste
- Whole wheat wraps or pita breads (use gluten-free if needed): 4
- Fresh parsley, chopped: for serving
Instructions
- Preheat oven:
- Set oven to 200°C (400°F). Line a baking tray with parchment paper.
- Marinate the tofu:
- Whisk soy sauce, olive oil, 1 tbsp lemon juice, and smoked paprika in a bowl. Add tofu cubes, toss well, and marinate for 10 minutes.
- Roast the tofu and vegetables:
- Spread marinated tofu, diced bell pepper, zucchini, onion, and cherry tomatoes on baking tray. Roast for 20 minutes, turning halfway, until tofu is golden and veggies are tender.
- Mix the sauce:
- Combine plant-based yogurt, tahini, garlic, and 1 tbsp lemon juice. Season with salt and pepper.
- Warm and fill wraps:
- Warm wraps or pita. Fill each with roasted tofu and vegetables. Drizzle with tahini-yogurt sauce and sprinkle fresh parsley.
- Serve:
- Enjoy immediately.
Save My kids helped assemble these wraps for a fun family dinner, and everyone enjoyed building their own with extra toppings like avocado and pickled onions.
Required Tools
Baking tray, mixing bowls, knife, cutting board, oven.
Allergen Information
Contains soy (tofu, soy sauce), sesame (tahini), gluten (wraps (unless using gluten-free)). Always check ingredient labels for hidden allergens.
Nutritional Information
Per serving: 320 calories, 10 g fat, 37 g carbohydrates, 18 g protein.
Save Enjoy these protein-packed vegan wraps for any meal. Simple, fresh, and great for sharing with friends or family.
Recipe Questions & Answers
- → Can I replace tofu with another protein?
Yes, tempeh or chickpeas both work well as substitutes, adding extra texture and flavor.
- → What is the best bread to use?
Whole wheat wraps or pita breads are recommended; use gluten-free options if needed.
- → How can I make this spicier?
Add hot sauce or sprinkle chili flakes before serving for a spicy kick.
- → Can I prepare components ahead of time?
Roasted tofu and vegetables can be prepped in advance and gently reheated before serving.
- → Is the sauce suitable for other dishes?
The tahini-yogurt sauce pairs well with grilled vegetables, salads, or grain bowls.
- → What wine pairs well?
A crisp vegan Sauvignon Blanc complements the flavors and textures nicely.