Save A colorful, nutrient-packed breakfast bowl featuring creative flavor combinations like pistachio and purple yam, topped with fresh fruits and crunchy toppings for a delightful morning treat.
I first made these smoothie bowls when looking for a fun and nourishing way to start my day. The unexpected combination of pistachio and purple yam quickly became a favorite, and now I love experimenting with different toppings each time.
Ingredients
- Base: 1 small purple yam (ube), peeled and diced, 1 cup frozen bananas, sliced, 1/2 cup Greek yogurt (or coconut yogurt for dairy-free), 1/2 cup unsweetened almond milk, 2 tbsp pistachio paste or shelled pistachios, 1 tbsp honey or maple syrup (optional)
- Toppings: 1/4 cup fresh berries (blueberries, strawberries, or raspberries), 1 kiwi, peeled and sliced, 2 tbsp granola (gluten-free if needed), 1 tbsp chopped pistachios, 1 tbsp unsweetened coconut flakes, edible flowers or microgreens (optional)
Instructions
- Prepare the yam:
- Steam or boil the purple yam for 8–10 minutes until fork-tender. Allow to cool.
- Blend the base:
- In a blender, combine the cooked purple yam, frozen bananas, Greek yogurt, almond milk, pistachio paste, and honey or maple syrup.
- Achieve the right texture:
- Blend until smooth and creamy. If needed, add a splash more almond milk to achieve a thick, spoonable consistency.
- Arrange smoothie bowls:
- Divide the smoothie mixture between two bowls.
- Add toppings:
- Artfully arrange the berries, kiwi, granola, chopped pistachios, coconut flakes, and edible flowers on top.
- Serve:
- Serve immediately with a spoon.
Save These bowls have become a weekend ritual in our house. My kids enjoy helping arrange the toppings, making breakfast both tasty and artistic.
Required Tools
Blender, small saucepan or steamer, knife and cutting board, serving bowls and spoons are essential to prepare and serve these smoothie bowls.
Allergen Information
Contains pistachios and may include dairy. Use gluten-free granola and coconut yogurt if needed, and always check ingredient labels for allergens.
Nutritional Information
Each serving provides around 310 calories, 11 g total fat, 48 g carbohydrates, and 8 g protein.
Save Enjoy these vibrant smoothie bowls fresh for a delicious and energizing start to your day. Experiment with toppings for endless variety.
Recipe Questions & Answers
- → Can I substitute purple yam with another ingredient?
Absolutely! Swap purple yam for cooked sweet potato or beetroot for a different color and flavor.
- → What toppings work best for these bowls?
Fresh berries, kiwi, granola, pistachios, coconut flakes, and edible flowers all add texture and taste.
- → Is this bowl suitable for vegan diets?
Yes, use coconut yogurt and maple syrup for a plant-based option. Ensure granola and toppings are vegan-friendly.
- → How can I make this higher in protein?
You can mix in a scoop of your favorite protein powder to the smoothie base for an added boost.
- → Are allergy concerns addressed in this dish?
This bowl contains tree nuts and dairy (if using Greek yogurt). Always check all product labels for allergens.
- → What equipment do I need?
Basic kitchen tools like a blender, saucepan or steamer, knife, cutting board, and serving bowls are required.