Creamy Tuscan Orzo Bowl

Featured in: Quick Comfort Meals

This creamy Tuscan orzo dish features orzo pasta cooked al dente in savory vegetable broth, then finished with a luscious garlic and Parmesan cream sauce. Sun-dried tomatoes add a vibrant burst of flavor, while fresh baby spinach contributes a tender, earthy balance. Italian herbs and a touch of red pepper flakes enhance the rich taste, making it a satisfying and comforting main that’s easy to prepare in under 30 minutes. Perfect for a wholesome vegetarian meal, this bowl brings bold flavors with simple, fresh ingredients.

Updated on Sun, 09 Nov 2025 16:29:00 GMT
Creamy Tuscan Orzo Bowl infused with garlic, spinach, and sun-dried tomatoes for flavor.  Save
Creamy Tuscan Orzo Bowl infused with garlic, spinach, and sun-dried tomatoes for flavor. | freshyforks.com

A rich and comforting bowl of orzo pasta, simmered in a creamy garlic-Parmesan sauce with sun-dried tomatoes, spinach, and a hint of Italian herbs. Perfect for a satisfying vegetarian meal.

This recipe quickly became a favorite for busy weeknights when I crave a hearty yet simple meal with minimal cleanup.

Ingredients

  • Pasta: 1 ½ cups (300 g) orzo pasta, 4 cups (960 ml) vegetable broth
  • Vegetables: 2 tablespoons olive oil, 1 small yellow onion finely chopped, 3 garlic cloves minced, 1 cup (50 g) sun-dried tomatoes drained and sliced, 4 cups (120 g) baby spinach
  • Dairy: ¾ cup (180 ml) heavy cream, ½ cup (50 g) grated Parmesan cheese
  • Herbs & Seasoning: 1 teaspoon dried Italian herbs, ½ teaspoon crushed red pepper flakes (optional), Salt and black pepper to taste

Instructions

Step 1:
Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for 3 4 minutes until translucent.
Step 2:
Stir in garlic and sun-dried tomatoes cook for 1 minute until fragrant.
Step 3:
Add orzo to the skillet and toast for 2 minutes stirring frequently.
Step 4:
Pour in vegetable broth and bring to a gentle simmer. Cook stirring occasionally for 8 10 minutes or until orzo is al dente and most of the liquid is absorbed.
Step 5:
Reduce heat to low. Stir in heavy cream Parmesan Italian herbs and red pepper flakes (if using). Mix well and cook for 2 3 minutes until the sauce is creamy.
Step 6:
Add baby spinach and stir until wilted. Season with salt and black pepper to taste.
Step 7:
Serve hot garnished with extra Parmesan and a drizzle of olive oil if desired.
Comforting Creamy Tuscan Orzo Bowl garnished with Parmesan, served hot and flavorful.  Save
Comforting Creamy Tuscan Orzo Bowl garnished with Parmesan, served hot and flavorful. | freshyforks.com

My family loves gathering around this warm bowl especially on chilly evenings sharing stories and laughter.

Notes

For extra protein add cooked white beans or grilled chicken (if not vegetarian). Use half-and-half instead of heavy cream for a lighter version. Pair with a crisp white wine like Pinot Grigio.

Required Tools

Large skillet Wooden spoon or spatula Measuring cups and spoons Knife and cutting board

Allergen Information

Contains milk (Parmesan cheese heavy cream) and wheat (orzo pasta). Check sun-dried tomato packaging for possible sulfites or cross-contamination.

Rich Creamy Tuscan Orzo Bowl featuring vibrant spinach and Italian herbs in each bite. Save
Rich Creamy Tuscan Orzo Bowl featuring vibrant spinach and Italian herbs in each bite. | freshyforks.com

This creamy Tuscan Orzo Bowl is a perfect balance of flavors that will keep you coming back for more.

Recipe Questions & Answers

What type of pasta is used in the dish?

Orzo pasta is used, cooked until tender and soaked with the creamy sauce.

How can I make the dish lighter?

Substitute heavy cream with half-and-half for a lighter, less rich sauce.

Can I add protein to this dish?

Cooked white beans or grilled chicken can be added to boost protein content.

What herbs flavor the sauce?

Dried Italian herbs provide aromatic and savory notes to the creamy sauce.

Is the dish suitable for vegetarians?

Yes, it contains no meat and is perfect for a vegetarian diet.

What wine pairs well with this meal?

A crisp white wine like Pinot Grigio complements the creamy and herbal flavors nicely.

Creamy Tuscan Orzo Bowl

Rich orzo pasta simmered in creamy garlic-Parmesan sauce with spinach and sun-dried tomatoes.

Prep time
10 minutes
Time to cook
20 minutes
Time required
30 minutes
Recipe by Freshyforks Lena Brooks


Skill level Easy

Cuisine Italian

Portions 4 Number of servings

Diet Details Meatless

What You'll Need

Pasta

01 1 ½ cups orzo pasta
02 4 cups vegetable broth

Vegetables

01 2 tablespoons olive oil
02 1 small yellow onion, finely chopped
03 3 garlic cloves, minced
04 1 cup sun-dried tomatoes, drained and sliced
05 4 cups baby spinach

Dairy

01 ¾ cup heavy cream
02 ½ cup grated Parmesan cheese

Herbs & Seasoning

01 1 teaspoon dried Italian herbs
02 ½ teaspoon crushed red pepper flakes (optional)
03 Salt and black pepper, to taste

Directions

Step 01

Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add the finely chopped onion and sauté for 3 to 4 minutes until translucent.

Step 02

Add Garlic and Tomatoes: Stir in minced garlic and sun-dried tomatoes; cook for 1 minute until aromatic.

Step 03

Toast Orzo: Add orzo pasta to the skillet and toast for 2 minutes, stirring frequently.

Step 04

Simmer Orzo: Pour in vegetable broth and bring to a gentle simmer. Cook for 8 to 10 minutes, stirring occasionally, until orzo is al dente and most liquid is absorbed.

Step 05

Incorporate Cream and Cheese: Reduce heat to low. Stir in heavy cream, grated Parmesan, dried Italian herbs, and optional red pepper flakes. Cook for 2 to 3 minutes until sauce is creamy.

Step 06

Add Spinach and Season: Add baby spinach and stir until wilted. Season with salt and black pepper to taste.

Step 07

Serve: Serve immediately, garnished with additional Parmesan and a drizzle of olive oil if desired.

Tools Needed

  • Large skillet
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Knife and cutting board

Allergy info

Review ingredients for allergens. Reach out to medical experts if you're not sure.
  • Contains milk (Parmesan cheese, heavy cream) and wheat (orzo pasta).
  • Check sun-dried tomato packaging for sulfites or cross-contamination.

Nutritional breakdown (each serving)

This nutritional data guides only—don't treat as medical advice.
  • Energy (Calories): 430
  • Lipids: 18 grams
  • Carbohydrates: 54 grams
  • Proteins: 13 grams